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Strike a Pose in Style: My Favorite Yoga Apparel and Accessories!

6/24/2023

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​Are you ready to strike a pose and find your inner zen? Well, you're in luck because today we're diving into the wonderful world of yoga apparel and accessories. Whether you're a seasoned yogi or just starting your journey, having the right gear can make all the difference. So, grab your mat, take a deep breath, and let's explore some of our favorite yoga fashion finds!
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​First up, let's talk about yoga pants. These leggings are the ultimate blend of style and comfort. With their stretchy fabric and flattering fit, they allow you to move and flow freely while looking fabulous. They have many colors to choose from to match your unique personality and style. So, slip into those stretchy wonders and get ready to conquer your yoga practice with confidence!
​Now, let's move on to tank tops, a staple in any yogi's wardrobe. Here are two of my favorites. One has a looser fit, which is great for those who don’t like their tight-fitting shirts. Both options provide the freedom of movement and breathability you need during your practice. And they both look super cute in case you need to run errands after your practice. Pair either one of these shirts with my favorite strappy sports bras for a fun, flirty look. 
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​Next on our list of yoga essentials are the trusty yoga mat and yoga blocks. These two go hand in hand, just like your breath and movement during a yoga flow. A good yoga mat provides a comfortable and non-slip surface for your practice, giving you the stability and support you need to focus on your poses. 
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And just a few more items I like to round out my gear.
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​So there you have it! A rundown of my favorite yoga apparel and accessories. Remember, finding the right gear is not just about looking great, but also about feeling comfortable and confident during your practice. So, go ahead, rock those yoga pants, slip on that stylish tank top, unroll your trusty yoga mat, and grab those yoga blocks to enhance your journey to wellness. Namaste, and happy yoga-ing! #StayFit. 
*The links above are paid links.
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Pretty in Pink

6/18/2023

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​Today, we're diving headfirst into the world of pink running apparel. If you're anything like me, you can't resist adding a splash of vibrant color to your workout gear. And what better color to choose than the lovely, energetic hot pink? Get ready to fall head over sneakers for these two fabulous pink outfits that will make you stand out on the track and trails.  

This fitted hot pink tank is a perfect choice to keep you cool and fashionable. 
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If you prefer a looser fit this black crop tank top is a staple in my wardrobe.  
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We all know that the right sports bra is an absolute game-changer. Not only does it provide the support you need, but it also adds a fun and flirty touch to your athletic ensemble. They come in a variety of color, so pick up a few to mix and match!
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In the summer time I not only wear these short on my runs, but I also throw them on as I'm running errands around town.  The high waist and breathable material are a perfect combo for this busy mama. 
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Now, let's talk about the most important part of any running outfit—the shoes! These vibrant kicks will not only add a playful pop of color to your look but also provide the comfort and support you need for those intense runs. Pair either of these shoes with either outfit above.
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Finally, let's talk accessaries. You won't want to go without! 
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Sport headband
Iron Flex water bottle
Sport sunglasses

​There you have it, my pink-loving runners! These fabulous finds will inject some fun and flair into your workout routine. Remember, fitness fashion is all about expressing yourself and feeling confident while you sweat it out. So, go ahead and embrace the power of pink—it's time to run with style! Until next time…#StayFit!
*The links above are all paid links.
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Gear Up and Get Moving: My Favorite Running Apparel!

6/16/2023

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​Hey there, fitness fashionistas! Lace up your sneakers and get ready to sprint through this blog post as we explore my top picks for running apparel that will have you looking stylish and feeling comfortable. Whether you're a seasoned marathoner or just starting your running journey, these favorites of mine are sure to make you shine!
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When it comes to running, shorts are a runner's best friend. I absolutely adore the freedom and flexibility these shorts  provide. ​
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Who says running gear can't be fashionable? Crop tank tops are the perfect blend of athletic functionality and trendy design. ​
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If you're a tech-savvy runner like me, a Garmin watch is an absolute must-have accessory. These smart timepieces do more than just tell time—they track your distance, monitor your heart rate, and provide valuable insights into your performance. ​
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You can't run without a good pair of shoes, and when it comes to running shoes, Nike always delivers the perfect balance of style and performance. These kicks not only look sleek and sporty, but they also provide the cushioning and support necessary to keep you going mile after mile. 
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A few more of my running favorites....
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Iron Flask Sports Water Bottle
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TAGRY Bluetooth Headphones
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Running Belt
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Sports Bras
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Ankle Running Socks
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Nike Running Hat

​And there you have it, my fellow fitness fashion enthusiasts! These running apparel favorites are sure to elevate your workout style and make you feel like a superstar on the track or trail. Remember, fitness should be fun, so embrace your unique style and let it shine with every step you take. Stay fabulous and keep running towards your goals!
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Embrace the Rainbow

6/15/2023

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​It's June, and that means it's PRIDE month—a time when we come together to celebrate and support the LGBTQ+ community. But I think it's time to embrace the PRIDE spirit beyond the month of June! With these amazing Amazon finds, you can showcase your support for the LGBTQ+ community through your fashion choices all year long. 
 
Fashion has the power to make a statement, spread love, and foster inclusivity. So, let's continue celebrating diversity and acceptance every day, one fabulous outfit at a time. Stay true to yourself, rock those rainbows, and let your fashion choices be a colorful testament to your support.
 
Until next time, stay fabulous, stay fit, and keep rocking that mama life!
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Pride Be Kind t-shirt
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Pride Rainbow Trucker hat
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Rainbow Nike Air Force 1
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Pride Rainbow socks
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7 Pack Black leggings
3 Pack Black leggings
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Black running shorts
*The above links are paid links
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Everyday Favorites: Fitness Fashion for the Busy Mama

6/14/2023

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Hey there, fellow busy mamas! Juggling work, kids, and endless errands can leave us feeling like we're constantly on the go. But who says you can't look fabulous while tackling your daily routine? Here are some of my everyday favorite fitness fashion items that keep me feeling comfortable, stylish, and ready to take on the world. 
 
The Cop Casual Tee Shirts:
First up, let's talk about the trusty cop tee shirts. These gems come in a convenient four-pack from our favorite online shopping destination, Amazon. With a wide range of colors to choose from, you'll never run out of options to match your mood. As a mama with a long torso, I often struggle with finding crop tops that fit just right. But fear not, these cop tees hit the sweet spot, providing the perfect length for my body. So, no more worries about showing off more than I bargained for while staying comfortable and trendy.
*This is a paid link

Sports Bras that Actually Work:
Ah, sports bras—the eternal struggle for many of us. Finding one that doesn't feel like an armored chest plate or let the padding go rogue can be a daunting task. These sports bras I found on Amazon tick all the boxes for me. They offer excellent support without going overboard. Plus, the padding stays in place, even after a wash. The best part? I love them so much that I also get them for my 13-year-old twins, and they're equally obsessed. It's a win-win for the whole family! ​
*This is a paid link
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Leggings: Soft, Comfy, and Versatile:
Now, let's talk about the leggings that have stolen my heart. These beauties are the epitome of softness, comfort, and versatility. Designed to provide just the right amount of support without feeling overly restrictive, they are a dream come true. Whether I'm working out, lounging around the house, or running errands, these leggings are my go-to choice. And guess what? You can find them in an array of vibrant colors on Amazon.
*This is a paid link


There you have it, my fellow fashion-savvy mamas—my everyday favorite fitness fashion items that keep me feeling fabulous and ready to conquer the world. From the perfect-length cop tee shirts to the sports bras that stay in place, and the soft, comfortable leggings that can take you anywhere, these staples have become indispensable in my wardrobe. So, embrace your busy lifestyle with confidence and style, knowing that you've got the fashion game on lock. Until next time, stay fabulous, stay fit, and keep rocking that mama life!
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My Story: Embracing Imperfection

6/11/2023

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Let me share a glimpse into who I am. I am a mother to three incredible, kind-hearted, and loving children. I am fortunate to have an amazing husband who supports me in every endeavor I pursue. As a full-time events professional in the high-tech industry, I juggle multiple roles and responsibilities. Deep down, I have an athletic spirit that drives me to push myself further. However, like many, I have spent years searching for the right balance to fulfill all these aspects of my life.
 
It's important to note that I am far from perfect. I don't have all the answers neatly lined up. I often start, stumble, and then gather the strength to start again. I once believed that by now, I would have everything figured out. But the truth is, I'm still navigating my way through the complexities of life.
 
Some days flow seamlessly, and I feel like a superhero mom who can conquer anything. Other days are chaotic, leaving me wondering how I'll manage to fit everything in. On most days, I remind myself that giving my best effort is enough and that I should be gentle with myself.
 
I'm not here to pretend that I have all the answers or that my life is picture-perfect because it isn't. Or to showcase my triumphs because I firmly believe that growth often comes from learning from our failures.
 
My purpose here is to be authentic and genuine. I aim to share my personal journey, including the ups and downs, and what has worked for me along the way. By being real, I hope to connect with others who may relate to my experiences, challenges, and triumphs.
 
Life is a continuous journey of growth, and I invite you to join me on this path of embracing imperfection and sharing our stories. Together, we can learn, inspire, and support one another.

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    Lisa Rich

    I'm a dedicated wife, a busy mom, and a full-time professional in the high-tech industry. Alongside my demanding career, I'm passionate about fitness, nutrition, workout fashion, and overall wellness. I strive to share valuable insights, practical tips, and inspiring stories on my blog. Join me as I navigate the beautiful chaos of modern life while prioritizing self-care and fostering a healthy lifestyle.

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The information provided on this website/blog is for general informational purposes only. I am not a trained professional in the field of health and wellness. The content and opinions expressed on this website are solely based on my personal experiences and the workouts that have worked for me.
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